Resting is NOT Laziness
Your permission to go take a break.
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Read time - Less than 5 minutes
The pressure to constantly "hustle & grind" is often a facade, a way to signal success rather than a sustainable path.
Nassim Taleb wrote this:
"The world is split between those who don't know how to start making money and those who don't know when to stop."
In today’s newsletter, I will share why resting is not a luxury but a necessity and the 4 ways to rethink rest.
The relentless push to "make money" often overshadows the meaning of "a good life", leading to an endless cycle of striving and burnout.
The "motivational" content you see on social media platforms perpetuates this idea, driving the unrealistic notion of always pushing and working.
But ask yourself:
Is it practical to work 17 hr/day and expect top productivity?
People who say they work 80-hour weeks, or even 120-hour weeks, often are just status signaling. It’s showing off. Nobody really works 80 to 120 hours a week at high output, with mental clarity. Your brain breaks down. You won’t have good ideas.
— Naval Ravikant
Here are 4 ways to rethink rest:
1) The Illusion of Productivity
The "hustle culture" thrives on the idea that productivity is measured in hours worked, not in output or impact.
This leads to people working longer hours, often without a clear purpose or strategy, simply to appear busy.
2) The Cost of Burnout
Pushing yourself beyond your limits leads to burnout, impacting mental and physical health.
The cost of this burnout can be significant, affecting relationships, creativity, and overall well-being.
3) The Importance of Rest
Just as Naval Ravikant pointed out, rest is essential for clarity, creativity, and sustained performance.
Taking breaks allows you to recharge, reflect, and return to your work with renewed focus.
4) Sustainable Success
True success isn't about endless work; it's about building a system that supports both your work and your life.
This means prioritising your well-being, setting boundaries, and finding a balance that allows you to thrive long-term.
Conclusion
Don't let the "hustle culture" pressure you into sacrificing your well-being.
Instead, focus on building a system that works for you, one that values both productivity and rest.
A sustainable approach to success allows you to flourish in all areas of your life, achieving more in the long run.
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